An ever increasing body of research points to the effectiveness of how mindfulness helps children to calm down, make better decisions and pay attention. The Chill Outz® mindfulness techniques help emotional regulation and cognitive focus. Do we even need to ask if you want that for your child?
What is MINDFULNESS and why is it important for my child's emotional & cognitive development?
Love this app! I am an occupational therapist working with children and teens with sensory processing difficulties and poor self regulation skills. I have been using Chill Outz in my individual, group sessions as well as in the classrooms. So, thank you! (Susan Gochman)