The Alien Story - Teaches children how to be OK in unfamiliar situations thru body relaxation

The alien teaches us to quiet our body and brain in anxiety provoking situations. Anxiety often leads to tensing of the muscles and irrational chatter in the brain. The breathing and movement of the alien creates mind and body balance. Once this balance has been attained it allows your child to connect and engage in their world with confidence, joy and the ability to handle unfamiliar territory.